The advantages of Coolpix S6000 digital camera_1
There is an old saying that "what you eat can supply what you
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need". Do you know what you should eat in order to protect your brain, heart or hair? Let's have a look these magic food which can not only
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make you beautiful, but also you will be healthier after eating it.
1. Spinach can protect your brain by promoting the function of your blood vessel. Apart from spinach, green onions, tomatoes and carrots can also have the function of maintaining your blood vessel.
2. Sweet potatoes contain abundant vitamin A which is the main chemical element improving your eyesight. Sweet potatoes can be also good for your skin.
3. There are many kinds of foods which can nourish our hair. Black sesame can make hair black; ginger root helps the hair grow faster; walnuts can smooth your hair. However, do you know which kind of food can contain all the advantages? That is kelp. Nutritionists think that kelp can not only offer the iodine element but also have the function of making your hair grow faster and brighter.
4. According to a new research in England, tomatoes can prevent the respiratory illness and protect the lungs from being infected. So it is good for your health to eat a few of tomatoes every day.
5. Bananas are the fine fruits to beautify your legs. Bananas contain plentiful potassium which can stretch the muscles on your legs, and avoid cramp in your legs as well.
6. Deep marine fish is a fine food to protect your heart, for it can reduce your heart rate.
7. Black bean is like human beings' kidneys in the appearance. As a result, they have the effects of replenishing your kidney and strengthening your body.
8. Wild cabbage is one of the best vegetables recommended by the World Health Organization. It is praised to be the stomach friendly vegetable. A lot of doctors suggest those who suffer from stomach disease should insist on eating cabbage. In addition, it will be better to mix cabbage with honey when you eat.
9. The natural nail is pink, but the color will be changed to gray when it is short of some kinds of nutrition, or else for some kind of illness. In fact, the high protein is a necessary nutrition for the healthy nails. As a matter of fact, you shouldn't forget to eat eggs.
10. Broccoli is of good taste and is full of nutrition as well. What's more, it can help you prevent from cancer. The vitamin A, vitamin C contained in it can keep your skin elastic as well.